Egg Roll Recipe
Recipe By Jessica Gavin
Delicious egg roll in a bowl packed with flavor and perfect for meal prep Made with lean ground turkey and served with baked wontons crisps.
4.9
27 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg Roll Recipe
- 1 Wonton Wrappers
- 1/4 tablespoon Vegetable oil
- As required Kosher salt, for seasoning
- As required Black pepper, for seasoning
- 1/2 tablespoon Vegetable Oil, Divided
- 0.38 cup Shredded Carrots
- 0.38 cup Bean Sprouts
- 0.08 cup Green onions, thinly sliced, plus more for garnish
- 0.13 teaspoon Kosher Salt, Divided
- 0.13 teaspoon Black Pepper, Divided
- 1/4 teaspoon Sesame oil
- 1/4 teaspoon Minced Garlic
- 1/4 teaspoon Minced ginger
- 3/4 tablespoon Soy sauce
- 1/4 pound Ground turkey, chicken, beef, or pork
Nutrition
value
value
315
calories per serving
19 g Fat27 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein27g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein27g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium108mg
- Iron3mg
- Vitamin A1734mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus307mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin