Egg Roll Recipe
Recipe By Laughing Spatula
One-pan egg roll in a bowl-easy, healthy, low carb, low calorie, really filling meal. Makes enough for dinner and lunch
4.7
11 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Egg Roll Recipe
- 1/2 tablespoon Sesame oil
- 1/4 pound Ground chicken 93/7 or ground pork, beef or turkey
- 4 ounce 1 bag of shredded cabbage or coleslaw
- 1 Large garlic cloves chopped
- 0.13 cup Sliced Yellow Onion
- 1/4 cup Shredded Carrots
- 1/2 Celery Stalks Chopped
- 2.50 ounce 1 can water chestnuts drained and rough chopped
- 1/4 Egg
- 0.06 cup Soy sauce low sodium if possible
- 1/4 tablespoon Corn starch
- 1/2 teaspoon Dried ginger or 1 tablespoon fresh
- 1/2 Green Onions Sliced
- As required Salt And Pepper To Taste
Nutrition
value
value
328
calories per serving
13 g Fat33 g Protein19 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein33g
- Carbs19g
- Fiber11g
MacroNutrients
- Carbs19g
- Protein33g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium423mg
- Iron8mg
- Vitamin A1533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium159mg
- Manganese4mg
- Phosphorus420mg
- Selenium36mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula