Egg Ham & Cheese Sweet & Savory Breakfast Roll Ups Recipe

Recipe By Dash Of Sanity

These egg, ham & cheese sweet & savory breakfast roll ups are a perfectly easy & delicious meal that will get your family going for the day.

4.5
13 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Egg Ham & Cheese Sweet & Savory Breakfast Roll Ups Recipe

Nutrition
value
120
calories per serving
8 g Fat11 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    11 g
  • Fiber
    0 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    1 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    180 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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