0.5 cup Tomato chopped lengthwise into thin strips
1 teaspoon Garam masala powder
1 teaspoon Biryani garam masala powder
1 cup Water or as required
1 teaspoon Sugar
As required Salt as per taste
0.5 cup Coconut
1 tablespoon Water
Nutrition value
303
calories per serving
23 g Fat16 g Protein9 g Carbs9 g FiberOther
Current Totals
23 g Fat
16 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
87 mg
Iron
6 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment