Edamame Lettuce Wrap Burgers With Peanut Sauce Recipe

Name: Edamame Lettuce Wrap Burgers With Peanut Sauce Recipe
Total time: 10 min
Yield: 4
Cuisine: Japanese

Recipe By EatingWell

Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them thai-inspired flair.

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10minstotal

ingredients serves

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Ingredients For Edamame Lettuce Wrap Burgers With Peanut Sauce Recipe

1 cup Julienned Carrots
3 tablespoon Lime juice, divided
2 teaspoon Chile garlic sauce, divided
1.5 cup Frozen shelled edamame, thawed
1 cup Cooked Brown Rice
0.5 cup Peanut butter powder or 1/4 cup natural peanut butter, divided
0.25 cup Chopped Scallions
1 tablespoon Red Thai Curry Paste
3 tablespoon Peanut oil, divided
2 tablespoon Reduced sodium tamari, divided
4 Leaves bibb lettuce

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Nutrition
value

373

calories per serving

14 g Fat12 g Protein48 g Carbs8 g FiberOther

Current Totals

14 g Fat
12 g Protein
48 g Carbs
8 g Fiber

MacroNutrients

Carbs
48 g
Protein
12 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
82 mg
Iron
4 mg
Vitamin A
1029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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