Ingredients For Easy Vegan Coconut Curry With Tofu Recipe
1 Medium sweet potato, cubed
1 tablespoon Olive oil
1 Medium yellow onion, diced
1 Container extra-firm tofu, drained and cubed
1 cup Frozen peas
1.5 tablespoon Curry powder, or to taste
1 tablespoon Brown sugar
1 teaspoon Ground Cumin
1 teaspoon Ground cinnamon
As required Salt
5 Leaves fresh basil, cut into strips
1 can Coconut milk
1 Small red bell pepper, cut into strips
1 Small green bell pepper, cut into strips
1 Small yellow bell pepper, cut into strips
Nutrition value
256
calories per serving
10 g Fat10 g Protein38 g Carbs26 g FiberOther
Current Totals
10 g Fat
10 g Protein
38 g Carbs
26 g Fiber
MacroNutrients
Carbs
38 g
Protein
10 g
Fiber
26 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
240 mg
Iron
9 mg
Vitamin A
2661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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