Soft tofu and canned tuna are paired with peppery watercress and crunchy bean sprouts in this asian-inspired salad. Top with a fragrant dressing of soy sauce and garlic-infused sesame oil, and you've got an easy meal in no time.
Ingredients For Easy Tofu Salad With Tuna And Watercress Recipe
3 cup Bean Sprouts
0.5 inch 1 package soft tofu, drained and cut into - cubes
2 can Tuna, drained
1 bunch Watercress, chopped
2 Tomatoes, cubed
0.25 cup Japanese pickled radish
0.5 cup Chopped Onion
4 Cloves garlic, thinly sliced
0.25 cup Sesame oil
Nutrition value
113
calories per serving
5 g Fat7 g Protein9 g Carbs7 g FiberOther
Current Totals
5 g Fat
7 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
289 mg
Iron
3 mg
Vitamin A
879 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
176 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
