This easy tandoori chicken has no obscure ingredients or food coloring Toss it in the marinade before work for an easy 30 minute weeknight dinner on the grill or stovetop.
Serve with naan bread rice, tzatziki sauce, lime and cilantro
For tzatziki sauce
1 Cucumber peeled and small diced
0.5 cup Nancys organic whole milk yogurt
0.5 Juice lemon . start with 1/4
0.25 teaspoon Salt
0.25 teaspoon Black pepper
As required Cayenne pepper to taste if desired
Nutrition value
120
calories per serving
3 g Fat4 g Protein20 g Carbs3 g FiberOther
Current Totals
3 g Fat
4 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment