Ingredients For Spinach Stuffed Chicken Roll Ups Recipe
3 Egg whites
1 cup Breadcrumbs
6 Chicken cutlets
1 tablespoon Olive oil
As required Salt and pepper to taste
0.5 cup Ricotta cheese
1 cup Mozzarella cheese, divided
1 cup Finely chopped fresh mushrooms
0.5 cup Sundried tomatoes
1 cup Finely chopped spinach
0.5 teaspoon Each salt and pepper
1 cup Jarred marinara sauce
1 tablespoon Fresh chopped basil
Nutrition value
291
calories per serving
12 g Fat16 g Protein30 g Carbs2 g FiberOther
Current Totals
12 g Fat
16 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
16 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
278 mg
Iron
3 mg
Vitamin A
775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
