Ingredients For Roasted Butternut Squash Soup Recipe
6 cup Peeled and diced butternut squash
3 Large cloves garlic, peeled
0.5 Red onion cut into thick sliced
2 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
170
calories per serving
9 g Fat< 1 g Protein17 g Carbs2 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
1 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
7 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment