Keto Pumpkin Soup Recipe

Name: Keto Pumpkin Soup Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Joy Filled Eats

An easy pumpkin soup recipe that's keto friendly, low-carb, and gluten-free.

3.6

19 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Keto Pumpkin Soup Recipe

15 ounce Pumpkin puree
4 cup Chicken
0.5 teaspoon A salt
0.5 teaspoon A pepper
0.5 teaspoon A garlic powder
1 teaspoon Fresh thyme
0.5 cup A heavy cream
0.25 cup A sour cream
2 tablespoon Chopped parsley
2 tablespoon Roasted, salted, pepitas

Nutrition
value

155

calories per serving

4 g Fat23 g Protein4 g Carbs2 g FiberOther

Current Totals

4 g Fat
23 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
23 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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