Pumpkin Soup Recipe

Recipe By Butter With A Side Of Bread

Easy pumpkin soup made in less than 20 minutes with a can of pumpkin, black beans and lots of flavor delicious homemade pumpkin soup recipe that is creamy, healthy and delicious i really like using pumpkin when i make treats in the fall, but it really is so delicious in savory recipes too. this deliciousview recipe.

3.6
20 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

6
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Ingredients For Pumpkin Soup Recipe

Nutrition
value
178
calories per serving
7 g Fat18 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 18 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    18 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    1 mg
  • Vitamin A
    201 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    127 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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