Poached Eggs Recipe

Name: Poached Eggs Recipe
Total time: 10 min
Yield: 3
Cuisine: American

Recipe By Martha Stewart-2

Poaching is a simple way to transform the humble egg into a luxurious treat. once you get this technique down pat, you can enjoy poached eggs for an easy breakfast, a satisfying lunch, or a light dinner.

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Eggdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Poached Eggs Recipe

3 Large eggs

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Nutrition
value

calories per serving

5 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
8 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
8 g
Fiber
0 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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