Swede Hash Browns With Poached Eggs Recipe

Recipe By Slurrp

Swede hash browns with poached eggs is a delicious and healthy breakfast option. Made with grated swede, these hash browns are crispy on the outside and tender on the inside. The swede adds a slightly sweet and nutty flavor to the dish. Topped with perfectly poached eggs, this dish is a great way to start your day. Serve it with a side of fresh salad or avocado for a complete and satisfying meal.

4.1
30 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Swede Hash Browns With Poached Eggs
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ingredients serve

Ingredients for Swede Hash Browns With Poached Eggs Recipe

  • 1/4 Large Swede, Peeled And Grated
  • 1/2 tablespoon All Purpose Flour
  • 1/4 Egg, Beaten
  • As required Salt And Pepper To Taste
  • as required Oil For Frying
  • 1 Eggs, Poached
  • as required Fresh Herbs For Garnish

Directions: Swede Hash Browns With Poached Eggs Recipe

Cooking Directions

  • STEP 1.Peel and grate the swede. Squeeze out any excess moisture.
  • STEP 2.In a large bowl, combine the grated swede, flour, egg, salt, and pepper. Mix well.
  • STEP 3.Heat a non-stick frying pan over medium heat. Add a drizzle of oil.
  • STEP 4.Take a spoonful of the swede mixture and flatten it in the pan to form a hash brown. Repeat with the remaining mixture.
  • STEP 5.Cook the hash browns for about 4-5 minutes on each side, until golden brown and crispy.
  • STEP 6.While the hash browns are cooking, poach the eggs in a separate pot of simmering water.
  • STEP 7.Once the hash browns are cooked, remove them from the pan and drain on a paper towel.
  • STEP 8.Place the hash browns on a plate and top each one with a poached egg.
  • STEP 9.Season with salt and pepper, and garnish with fresh herbs if desired.
  • STEP 10.Serve the swede hash browns with poached eggs immediately.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated swede to prevent the hash browns from becoming soggy.
  • You can add some grated cheese to the swede mixture for extra flavor.
  • To poach the eggs perfectly, crack each egg into a small bowl before gently sliding it into the simmering water.

Storage and Serving

  • These swede hash browns are best served immediately while they are still hot and crispy.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the hash browns, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Nutrition
value
230
calories per serving
5 g Fat27 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    27g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp