1.25 cup Hot water i just use tap water. you dont want it boiling or too hot or it will cook your eggs
0.25 teaspoon Salt
1 teaspoon Vanilla extract
3 Eggs beaten
0.25 teaspoon About ground nutmeg optional
Nutrition value
1617
calories per serving
105 g Fat83 g Protein84 g Carbs4 g FiberOther
Current Totals
105 g Fat
83 g Protein
84 g Carbs
4 g Fiber
MacroNutrients
Carbs
84 g
Protein
83 g
Fiber
4 g
Fats
Fat
105 g
Vitamins & Minerals
Calcium
725 mg
Iron
12 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
277 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
0 mg
Phosphorus
1284 mg
Selenium
216 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment