Ingredients For Paella-Inspired Rice Casserole Recipe
0.75 pound Manila clams
1 teaspoon Spanish saffron
1 tablespoon Warm water
3 cup Chicken stock/broth
1.5 tablespoon Extra virgin olive oil
1.5 cup Uncooked japanese short grain rice
2 Cloves Garlic
0.5 cup White wine
0.5 Red Bell Pepper
0.5 Orange bell pepper
2 Chicken Thighs
0.75 pound Sliced squid
8 Tiger shrimp
8 Asparagus
Kosher/sea salt
Freshly ground black pepper
2 Green onions/scallions
Nutrition value
1138
calories per serving
35 g Fat90 g Protein109 g Carbs13 g FiberOther
Current Totals
35 g Fat
90 g Protein
109 g Carbs
13 g Fiber
MacroNutrients
Carbs
109 g
Protein
90 g
Fiber
13 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
236 mg
Iron
12 mg
Vitamin A
313 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
87 mg
Vitamin B9
1306 mcg
Vitamin B12
3 mcg
Vitamin C
116 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
2 mg
Phosphorus
986 mg
Selenium
138 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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