Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.
Ingredients For Easy Microwave Potatoes And Tuna Recipe
1 pound Small red potatoes, unpeeled
0.33333333333333326 cup Sliced Green Onions
1 Small clove garlic, minced
0.33333333333333326 cup White wine vinegar
1 can Bumble bee solid white albacore tuna in water, drained and chunked
2 teaspoon Olive oil
2 teaspoon Dijon mustard
As required Salt and pepper
Nutrition value
117
calories per serving
2 g Fat2 g Protein18 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
