Microwave Tuna Mornay Recipe

Recipe By Slurrp

Microwave tuna mornay is a quick and easy dish that can be prepared in the microwave. It is a creamy and cheesy tuna casserole that is perfect for a weeknight dinner. The dish is made by combining cooked pasta, canned tuna, and a creamy cheese sauce. It is then microwaved until the cheese is melted and bubbly. Serve this comforting dish with a side salad for a complete meal.

4.4
12 Rating -
Rate
10minstotal
10minsCook
10m.total
10m.Cook
Microwave Tuna Mornay
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Ingredients for Microwave Tuna Mornay Recipe

  • 1 cup Cooked Pasta
  • 1/2 can Tuna, Drained
  • 1/2 cup Frozen Peas
  • 1/2 cup Cheese Sauce
  • as needed Chopped Parsley

Directions: Microwave Tuna Mornay Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions and drain.
  • STEP 2.In a microwave-safe dish, combine the cooked pasta, canned tuna, frozen peas, and cheese sauce.
  • STEP 3.Mix well and microwave on high for 5-6 minutes or until the cheese is melted and bubbly.
  • STEP 4.Stir halfway through the cooking time to ensure even heating.
  • STEP 5.Remove from the microwave and let it rest for a few minutes before serving.
  • STEP 6.Garnish with chopped parsley and serve with a side salad.

Cooking Tips

  • You can use any type of pasta you prefer, such as macaroni or penne.
  • Feel free to add other vegetables like corn or carrots for extra texture and flavor.
  • If you don't have pre-made cheese sauce, you can make a simple white sauce with butter, flour, milk, and cheese.

Storage and Serving

  • Microwave tuna mornay is best served immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat in the microwave before serving.
Nutrition
value
539
calories per serving
15 g Fat41 g Protein57 g Carbs11 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    41g
  • Carbs
    57g
  • Fiber
    11g

MacroNutrients

  • Carbs
    57g
  • Protein
    41g
  • Fiber
    11g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    417mg
  • Iron
    8mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    63mg
  • Vitamin B9
    1390mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    554mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp