1.5 kilogram Boneless pork shoulder, skin off and cut in 0. 5
2 Medium brown onion, diced
2 Garlic Cloves, Crushed
1 tablespoon Olive oil
1 tablespoon Ground Cumin
2 teaspoon Dried oregano
2 teaspoon Smoked paprika
2 teaspoon Ground coriander
0.25 teaspoon Cayenne pepper
2 Bay leaves
1.5 cup Massel beef style liquid stock
1 tablespoon Barbecue sauce
Nutrition value
544
calories per serving
42 g Fat40 g Protein3 g Carbs4 g FiberOther
Current Totals
42 g Fat
40 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
40 g
Fiber
4 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
76 mg
Iron
5 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
375 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment