Low Carb Keto Breakfast Casserole With Sausage Recipe

Name: Low Carb Keto Breakfast Casserole With Sausage Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Food Faith Fitness

This easy low carb keto breakfast casserole with sausage is loaded with cheese and italian flavors healthy, gf, and great for making ahead

3.5

20 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Low Carb Keto Breakfast Casserole With Sausage Recipe

1 pound Italian sausage
4 Egg whites
2 Egg
0.6699999999999999 cup Reduced sodium vegetable broth
0.6699999999999999 cup Parmesan cheese, packed
0.25 cup Pesto sauce, of choice
0.25 cup Roasted red pepper, sliced
0.25 teaspoon Sea salt
pinch Pinch of pepper
4 teaspoon Pine nuts, minced
Fresh basil, for garnish

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Nutrition
value

489

calories per serving

26 g Fat46 g Protein15 g Carbs< 1 g FiberOther

Current Totals

26 g Fat
46 g Protein
15 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
15 g
Protein
46 g
Fiber
1 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
320 mg
Iron
4 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
536 mg
Selenium
57 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.