Ingredients For Low Carb Keto Breakfast Casserole With Sausage Recipe
1 pound Italian sausage
4 Egg whites
2 Egg
0.6699999999999999 cup Reduced sodium vegetable broth
0.6699999999999999 cup Parmesan cheese, packed
0.25 cup Pesto sauce, of choice
0.25 cup Roasted red pepper, sliced
0.25 teaspoon Sea salt
pinch Pinch of pepper
4 teaspoon Pine nuts, minced
Fresh basil, for garnish
Nutrition value
489
calories per serving
26 g Fat46 g Protein15 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
46 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
46 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
320 mg
Iron
4 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
536 mg
Selenium
57 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
