Ingredients For Easy Layered Mediterranean Orzo Pasta Salad Recipe
0.5 cup olive oil
1 the juice + zest of lemon
2 tablespoon balsamic vinegar
1 clove garlic minced or grated
As required salt and pepper
1 pound orzo pasta use gluten free if needed
2 cup cooked chickpeas or 1 can chickpeas drained + rinsed, 14 ounce
1 ounce jar marinated + roasted artichokes lightly chopped, 12
2 ounce roasted red peppers or 1 jar roasted red peppers sliced, 12
1 cup fresh basil + 1/4 cup fresh parsley + 1/4 cup fresh mint chopped
1 cup kalamata olives
8 ounce feta cheese crumbled
0.25 cup toasted pine nuts
6 cup fresh spinach
2 cup halved cherry tomatoes
Nutrition value
1005
calories per serving
61 g Fat36 g Protein107 g Carbs27 g FiberOther
Current Totals
61 g Fat
36 g Protein
107 g Carbs
27 g Fiber
MacroNutrients
Carbs
107 g
Protein
36 g
Fiber
27 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
481 mg
Iron
12 mg
Vitamin A
4237 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
434 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
346 mg
Manganese
4 mg
Phosphorus
582 mg
Selenium
42 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
