Homemade Hummus Recipe

Name: Homemade Hummus Recipe
Total time: 15 min
Yield: 6
Cuisine: Lebanese

Recipe By Australia’s Best Recipes

A nice dip to have with pita bread, crackers or raw vegetables.

4.1

12 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Homemade Hummus Recipe

400 gram Canned chickpeas
2 tablespoon Tahini *to taste
2 Garlic Cloves
1 Lemon juiced
1 tablespoon Extra virgin olive oil *to taste
1 pinch Ground Paprika

Nutrition
value

217

calories per serving

6 g Fat13 g Protein27 g Carbs17 g FiberOther

Current Totals

6 g Fat
13 g Protein
27 g Carbs
17 g Fiber

MacroNutrients

Carbs
27 g
Protein
13 g
Fiber
17 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
108 mg
Iron
5 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
180 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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