Homemade Larabars Recipe

Recipe By Leites Culinaria

These homemade larabars are made with dried cherries, dates, and almonds. includes coconut, apple pie, and chocolate options.

3.9
16 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Homemade Larabars
plan
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ingredients serve

Ingredients for Homemade Larabars Recipe

  • As required Mild olive oil, vegetable, or coconut oil for the pan
  • 0.17 cup Packed dried cherries
  • 1/25 cup Packed, pitted, soft whole dates
  • 0.17 cup Warm water for soaking the fruit
  • 0.17 cup Raw almonds
  • 1/25 teaspoon Ground cinnamon
  • 1/50 teaspoon Fine sea salt
Nutrition
value
188
calories per serving
15 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria