This easy ham and cheese quiche is a savory main dish that's simple to make with everyday ingredients that are easy to find. Serve it for brunch, lunch or dinner any day of the year.
1.5 cup Shredded medium or sharp cheddar cheese divided
1 cup 1/2 and 1/2
6 Large eggs
1 tablespoon Chopped fresh italian parsley
1 teaspoon Salt
1 teaspoon Freshly ground black pepper
1 teaspoon Ground mustard
0.5 teaspoon Smoked paprika
0.5 teaspoon Granulated garlic
0.5 teaspoon Onion powder
teaspoon Tsp ground nutmeg
Nutrition value
200
calories per serving
14 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
18 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
18 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
277 mg
Iron
1 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment