Ingredients For Fruit And Nut Yoghurt Parfaits Recipe
2 teaspoon Vanilla bean paste
0.5 teaspoon Mixed spice
0.5 teaspoon Ground ginger
1.5 tablespoon Caster sugar
500 gram Plain greek-style yoghurt
2 cup Toasted muesli
120 gram Red seedless grapes, halved
4 Kiwi fruit, peeled, chopped
Nutrition value
174
calories per serving
4 g Fat5 g Protein30 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
5 g Protein
30 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
30 g
Protein
5 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
17 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment