Easy Flat Iron Steak In Wine Sauce Recipe

Name: Easy Flat Iron Steak In Wine Sauce Recipe
Total time: 80 min
Yield: 2
Cuisine: American

Recipe By All Recipes

Beef flat iron steaks get a spicy rub and a quick sear, and are served with a hearty red-wine and mushroom sauce.

4.4

20 Rating - Rate

Non Vegdiet

1hr 20minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Easy Flat Iron Steak In Wine Sauce Recipe

2 Flat iron steaks
2 tablespoon Olive oil
0.125 teaspoon Cayenne pepper, or to taste
1 teaspoon Ground black pepper
1 tablespoon Ground Paprika
1 teaspoon Salt
1.5 teaspoon Dry Mustard Powder
1.5 teaspoon Garlic powder
3 tablespoon Olive oil
0.5 cup Dry red wine

Nutrition
value

358

calories per serving

35 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

35 g Fat
1 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
3 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
27 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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