Ingredients For Astoundingly Eggs Benedict with Hash Browns Recipe
2 Egg yolks
0.5 cup 2% greek yogurt
1 tablespoon Unsalted butter , melted
0.5 teaspoon Dijon mustard
0.5 teaspoon Lemon zest
0.25 teaspoon Salt
2 Whole wheat english muffins
1 tablespoon White vinegar
4 Egg
130 gram Pkg smoked salmon
1 cup Baby spinach
1 tablespoon Finely chopped chives
Nutrition value
197
calories per serving
11 g Fat19 g Protein6 g Carbs1 g FiberOther
Current Totals
11 g Fat
19 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
1002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
49 mg
Vitamin B9
462 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
47 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
