12 Large raw shell on king prawns , from sustainable sources
300 gram Brown Rice
250 gram Ripe mixed colour cherry tomatoes
400 gram 1 tin of light coconut milk
100 gram 6 white fish fillets , such as bream or haddock, skin on, scaled and pin boned, from sustainable sources
1 Lemon
Nutrition value
554
calories per serving
29 g Fat12 g Protein63 g Carbs13 g FiberOther
Current Totals
29 g Fat
12 g Protein
63 g Carbs
13 g Fiber
MacroNutrients
Carbs
63 g
Protein
12 g
Fiber
13 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
135 mg
Iron
6 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment