Corn Pudding Recipe

Recipe By EatingWell

This easy southern-style corn pudding is a great way to use up fresh corn if you've got it But to speed up the prep time, frozen corn kernels work just as well. This simple casserole is light and savory-sweet. It's the perfect companion for grilled or roasted chicken, pork or steak or can stand on its own as a vegetarian main dish.

4.4
16 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

12
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Ingredients For Corn Pudding Recipe

Nutrition
value
225
calories per serving
11 g Fat10 g Protein20 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 20 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    3 mg
  • Vitamin A
    144 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    134 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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