Corn Pudding Recipe

Name: Corn Pudding Recipe
Total time: 10 min
Yield: 12
Cuisine: American

Recipe By EatingWell

This easy southern-style corn pudding is a great way to use up fresh corn if you've got it But to speed up the prep time, frozen corn kernels work just as well. This simple casserole is light and savory-sweet. It's the perfect companion for grilled or roasted chicken, pork or steak or can stand on its own as a vegetarian main dish.

4.4

16 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Corn Pudding Recipe

0.17 tablespoon Extra virgin olive oil
1/2 cup Fresh corn kernels or thawed frozen corn
0.13 cup Chopped Sweet Onion
0.13 tablespoon Minced Garlic
0.13 tablespoon Cornstarch
0.08 tablespoon Sugar
0.17 teaspoon Baking powder
0.06 teaspoon Salt
0.06 teaspoon Ground pepper
0.67 Large eggs
1/4 cup Whole milk

Nutrition
value

225

calories per serving

11 g Fat10 g Protein20 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
20g
Fiber
7g

MacroNutrients

Carbs
20g
Protein
10g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
177mg
Iron
3mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell