Ingredients For Chicken And Scallion Negima Yakitori Recipe
2 Chicken thigh fillets, skin off
8 part Spring onions with white
2 tablespoon Grapeseed oil
1 Bamboo skewers, soak in cold waterhour before cooking
1 cup Chicken Stock
0.5 cup Soy sauce
0.5 cup Mirin
2 tablespoon Sake
2 teaspoon Brown sugar
0.5 teaspoon Freshly Cracked Black Pepper
2 Garlic cloves, crushed
2 Spring onions, chopped
Nutrition value
186
calories per serving
9 g Fat9 g Protein20 g Carbs7 g FiberOther
Current Totals
9 g Fat
9 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
197 mg
Iron
4 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
