I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. Janeen Judah, Houston, Texas.
1 Jalapeno pepper, seeded and finely chopped, optional
0.5 teaspoon Salt
1 teaspoon Garam Masala
0.5 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
1 can Diced Tomatoes, Undrained
1 can Chickpeas or garbanzo beans, rinsed and drained
3 cup Hot cooked brown rice
0.25 cup Plain yogurt
Minced fresh cilantro
Nutrition value
592
calories per serving
6 g Fat12 g Protein120 g Carbs6 g FiberOther
Current Totals
6 g Fat
12 g Protein
120 g Carbs
6 g Fiber
MacroNutrients
Carbs
120 g
Protein
12 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
62 mg
Iron
8 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
243 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
