Easy Chana Masala Recipe
Recipe By Glebe Kitchen
Easy chana masala is a delicious, vegetarian indian dish that can be ready in under 20 minutes.
4.7
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Chana Masala Recipe
- 1 tablespoon Vegetable Oil
- 1/2 teaspoon Cumin seeds
- 2 tablespoon Onion -finely diced
- 1 Cloves garlic -crushed
- 1/2 Green chili -finely diced
- 1.50 tablespoon Fresh tomato -diced
- 3/4 tablespoon Tsp tomato paste -mixed with a couple water
- 0.13 cup Water
- 10 piece Finely julienned fresh ginger
- 1/2 tablespoon Cilantro -minced
- 9.50 ounce 1 can chickpeas
- As required A bit of cilantro and diced tomato to garnish
- 1/4 teaspoon Garam Masala
- 1/2 teaspoon Kasoor methi fenugreek leaves
- 0.13 teaspoon 1 mild kashmiri chili powder is medium heat, 1 is pretty hot
- 1/2 teaspoon Indian restaurant mix powder or curry powder -recipe link below
- 1/2 teaspoon Chana masala spice mix -store bought or another of curry powder
Nutrition
value
value
946
calories per serving
29 g Fat54 g Protein113 g Carbs75 g FiberOther
Current Totals
- Fat29g
- Protein54g
- Carbs113g
- Fiber75g
MacroNutrients
- Carbs113g
- Protein54g
- Fiber75g
Fats
- Fat29g
Vitamins & Minerals
- Calcium470mg
- Iron21mg
- Vitamin A1221mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9663mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E7mg
- Copper2mcg
- Magnesium496mg
- Manganese10mg
- Phosphorus776mg
- Selenium114mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen