This 'rice' is a great side to get kids eating more vegies. Omit the chillies and serve with a stir-fry or casserole. This gallery is brought to you by seeds of change.
1 Large head cauliflower, trimmed, cut into florets
1 tablespoon Coconut oil
2 Small red chillies, seeded, thinly sliced
2 piece Cm fresh ginger, peeled, finely chopped
2 Garlic Cloves, Finely Chopped
2 tablespoon Desiccated coconut
4 Green Onions, Thinly Sliced
2 tablespoon Chopped fresh garlic chives
Extra sliced green onion, to serve
Nutrition value
158
calories per serving
6 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
6 g Fat
4 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
