Cauliflower 'Rice' Recipe

Name: Cauliflower 'rice' Recipe
Total time: 35 min
Yield: 4
Cuisine: French

Recipe By Taste

This 'rice' is a great side to get kids eating more vegies. Omit the chillies and serve with a stir-fry or casserole. This gallery is brought to you by seeds of change.

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Cauliflower 'Rice' Recipe

1 Large head cauliflower, trimmed, cut into florets
1 tablespoon Coconut oil
2 Small red chillies, seeded, thinly sliced
2 piece Cm fresh ginger, peeled, finely chopped
2 Garlic Cloves, Finely Chopped
2 tablespoon Desiccated coconut
4 Green Onions, Thinly Sliced
2 tablespoon Chopped fresh garlic chives
Extra sliced green onion, to serve

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Nutrition
value

158

calories per serving

6 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

6 g Fat
4 g Protein
20 g Carbs
5 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
48 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.