Cauliflower Casserole Recipe

Recipe By Southern Living

Loaded with cheese and covered with breadcrumbs, your kids just might confuse this easy cauliflower casserole with their favorite baked macaroni and cheese recipe. Lucky for you, not only is this version loaded with veggies instead of pasta, it also makes the most of your pantry staples. Grab the cooking spray, panko, and can of cream of chicken soup, and youre practically halfway there. Dont have cream of chicken? Any cream of soup will do the trick. Try cream of celery to mix things up. Ready in just 45 minutes, this is the ultimate weeknight casserole, though it makes a statement at any potluck supper too. For a party-ready touch, add a dash of parsley to your casserole as soon as you pull it out of the oven. Its the ultimate way to dress up the golden panko topping if youre making and taking for a special occasion.

4.3
12 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Cauliflower Casserole Recipe

Nutrition
value
87
calories per serving
3 g Fat6 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    162 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    121 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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