Ingredients For Brown Rice Risotto with Mushrooms and Fresh Oregano Recipe
3 tablespoon Olive oil, divided
1 Small yellow onion, chopped
2 Cloves garlic, pressed or minced
5 cup Vegetable broth, divided
5.5 cup Brown arborio/short grain brown rice
12 ounce Sliced cremini mushrooms, debris rinsed from mushrooms and drained
1 cup Freshly grated parmesan cheese
0.5 cup Dry white wine, optional
3 tablespoon Unsalted butter, diced
2 teaspoon Tamari
1 teaspoon Sea salt, more to taste
As required Freshly ground black pepper, to taste
4 sprig Fresh oregano, leaves removed from stems and larger leaves torn into small pieces
Nutrition value
1520
calories per serving
24 g Fat78 g Protein233 g Carbs10 g FiberOther
Current Totals
24 g Fat
78 g Protein
233 g Carbs
10 g Fiber
MacroNutrients
Carbs
233 g
Protein
78 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
389 mg
Iron
16 mg
Vitamin A
295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
4 mg
Phosphorus
949 mg
Selenium
55 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment