Brown Rice Risotto with Mushrooms and Fresh Oregano Recipe
Recipe By Cookr
A easy brown rice risotto with mushrooms and fresh oregano recipe.
3.7
19 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Risotto with Mushrooms and Fresh Oregano Recipe
- 3/4 tablespoon Olive oil, divided
- 1/4 Small yellow onion, chopped
- 1/2 Cloves garlic, pressed or minced
- 1.25 cup Vegetable broth, divided
- 1.38 cup Brown arborio/short grain brown rice
- 3-3.50 ounce Sliced cremini mushrooms, debris rinsed from mushrooms and drained
- 1/4 cup Freshly grated parmesan cheese
- 0.13 cup Dry white wine, optional
- 3/4 tablespoon Unsalted butter, diced
- 1/2 teaspoon Tamari
- 1/4 teaspoon Sea salt, more to taste
- As required Freshly ground black pepper, to taste
- 1 sprig Fresh oregano, leaves removed from stems and larger leaves torn into small pieces
Nutrition
value
value
1520
calories per serving
24 g Fat78 g Protein233 g Carbs10 g FiberOther
Current Totals
- Fat24g
- Protein78g
- Carbs233g
- Fiber10g
MacroNutrients
- Carbs233g
- Protein78g
- Fiber10g
Fats
- Fat24g
Vitamins & Minerals
- Calcium389mg
- Iron16mg
- Vitamin A295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium263mg
- Manganese4mg
- Phosphorus949mg
- Selenium55mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr