Easy Beef Empanadas Recipe

Name: Easy Beef Empanadas Recipe
Total time: 13 min
Yield: 10
Cuisine: American

Recipe By Mantitlement

These beef empanadas use store bought dough instead of making it from scratch We make these tasty appetizers for parties, game days or tailgating

11 Rating - Rate

Non Vegdiet

13minstotal

10minsPrep

3minsCook

ingredients serves

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Ingredients For Easy Beef Empanadas Recipe

1 tablespoon Olive oil
1 pound Ground Beef
0.5 cup Diced Onion
1 teaspoon Kosher salt
1.5 teaspoon Dried oregano
1 teaspoon Cumin
As required Fresh black pepper to taste
1 can Black Beans, Rinsed And Drained
1 tablespoon Chopped garlic
1 cup Shredded mexican blend cheese
1 cup Shredded Mozzarella Cheese
1 Package frozen empanada discs
1 teaspoon 1 egg beaten with water

Nutrition
value

162

calories per serving

11 g Fat13 g Protein4 g Carbs1 g FiberOther

Current Totals

11 g Fat
13 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
13 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
94 mg
Iron
2 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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