1 Sheet frozen puff pastry, thawed overnight in the refrigerator
1 Large egg, plus 1 egg yolk, divided
1 cup Part skim ricotta cheese
0.5 teaspoon Lemon zest, plus juice of 1/2 lemon
0.25 cup Chopped fresh parsley
0.25 cup Freshly grated parmesan cheese, plus additional for serving
0.75 teaspoon Kosher salt, divided
0.75 teaspoon Black pepper, divided
1 pound Asparagus
2 teaspoon Extra virgin olive oil
2 ounce Prosciutto
Nutrition value
437
calories per serving
24 g Fat32 g Protein27 g Carbs6 g FiberOther
Current Totals
24 g Fat
32 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
32 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
646 mg
Iron
9 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
258 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
657 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
