Ingredients For Eastern-Style Mulligatawny Soup Recipe
Water to cover
1 cup Dried Split Peas
4 cup Water, or more as needed
0.75 teaspoon Ground turmeric
0.5 teaspoon Ground dried chile pepper
1 teaspoon Salt
2 tablespoon Lemon juice
2 tablespoon Tomato paste
1 tablespoon Vegetable Oil
0.5 teaspoon Minced Garlic
Nutrition value
45
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
