Simple Mulligatawny Soup Recipe
Recipe By Bawarchi
Simple Mulligatawny Soup is a delicious Indian recipe served as a Soups-Stews.
4.4
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Mulligatawny Soup Recipe
- 100 milliliter thick coconut milk
- 75 gram Masoor or Toovar Dal, washed
- 1.50 large tomatoes, roughly chopped
- 1 medium onion, peeled and roughly chopped
- 1 carrots, peeled and roughly chopped
- 2 garlic cloves, peeled and finely chopped
- 1 tablespoon coriander seeds
- 1/2 teaspoon cumin seeds
- 7.50 milliliter aniseed
- 1/2 teaspoon a half Fenugreek seeds
- 1/2 inch cinnamon sticks
- 15 milliliter Oil
- 0.13 teaspoon turmeric powder
- 1/2 liter Water
- 1.50 tablespoon cooked rice
- As required Lemon juice
- As required Salt
Nutrition
value
value
767
calories per serving
60 g Fat13 g Protein45 g Carbs33 g FiberOther
Current Totals
- Fat60g
- Protein13g
- Carbs45g
- Fiber33g
MacroNutrients
- Carbs45g
- Protein13g
- Fiber33g
Fats
- Fat60g
Vitamins & Minerals
- Calcium256mg
- Iron11mg
- Vitamin A5884mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium238mg
- Manganese7mg
- Phosphorus232mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi