This 'katchumbali' salad is served with nearly all meals in east africa. It's a lovely, fresh and tasty salad to go with any barbecue, meat or side dish. It is different from traditional salads as it doesn't have lettuce
Ingredients For East African Salad With Lime And Coriander Recipe
4 piece Roma tomatoes chopped into
1 Spanish onion thinly sliced
2 Lebanese cucumbers finely chopped medium
1 Carrot finely chopped medium
2 Limes juiced
0.25 bunch Fresh coriander chopped
0.5 teaspoon Salt
Nutrition value
61
calories per serving
< 1 g Fat3 g Protein10 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
2722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment