Current Totals
Fat
6g
Protein
14g
Carbs
47g
Fiber
13g
MacroNutrients
Carbs
47g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
611mg
Iron
10mg
Vitamin A
847mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
284mcg
Vitamin B12
0mcg
Vitamin C
187mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
197mg
Manganese
4mg
Phosphorus
275mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment