This is my mothers recipe.balck species made by roasting onion coconut on gas black till black colour appear. Tnen grind and make past to use in garvy. Its tast really delicious and yummy.
Ingredients For Dum Alu In Black Spices Gravy Recipe
8 Dum alu potatoes
For black spices
1 Onion
0.25 Cocountpiece
1 Green chilli
For row species
1 tablespoon Whole coriander
4 Black pepper no
3 Cadamom no
1 Bealf leaves
0.25 cup Peanuts
For gravy
2 tablespoon Oil
1 tablespoon Red chilli powder
1 teaspoon Garam Masala
1 teaspoon turmeric powder
salt as par tast
1 teaspoon ginger garlic past
1 teaspoon coriander fine chooped
1 cup Water
Nutrition value
671
calories per serving
23 g Fat17 g Protein95 g Carbs20 g FiberOther
Current Totals
23 g Fat
17 g Protein
95 g Carbs
20 g Fiber
MacroNutrients
Carbs
95 g
Protein
17 g
Fiber
20 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
114 mg
Iron
8 mg
Vitamin A
986 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
204 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
