Ingredients For Dry Shrimp Curry With Mango Recipe
0.5 Fresh coconut grated
5 Kashmiri chilies
1.5 T/s coriander seed
1 T/s cumin seed
4 Garlic Cloves
0.5 Medium sized onion
1 T/s turmeric powder
2 tablespoon Water
1 tablespoon Oil
150 gram Dry shrimp washed and sieved with mesh strainer
1 tablespoon Coconut oil
0.5 Onion chopped finely
2 cup Water
2 Green chilies slit lenghtwise
1 Potato chopped, peeled and immeresed in salt water for 5 mins
As required Salt as per taste
1 Raw mango with seed chopped into big sizes
Few chopped coriander leaves
Nutrition value
110
calories per serving
7 g Fat7 g Protein5 g Carbs3 g FiberOther
Current Totals
7 g Fat
7 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
77 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment