Dry Fruits Milkshake Recipe

Name: Dry Fruits Milkshake Recipe
Total time: 45 min
Yield: 3
Cuisine: NA

Recipe By Indian Healthy Recipes

Healthy, nutritious and filling dry fruit and nut milkshake. It is good for people of all age groups and can be had anytime of the day.

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45minstotal

45minsPrep

Cook

ingredients serves

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Ingredients For Dry Fruits Milkshake Recipe

2 tablespoon Pistas
10 Almonds
10 Cashews
2 Dried figs
3 Dates
0.25 teaspoon Cardamom powder

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Nutrition
value

207

calories per serving

13 g Fat7 g Protein16 g Carbs< 1 g FiberOther

Current Totals

13 g Fat
7 g Protein
16 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
16 g
Protein
7 g
Fiber
0 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
233 mg
Iron
0 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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