Dry Fruits Milkshake Recipe

Recipe By Slurrp

Dry Fruits Milkshake is a nutritious and energy-packed drink made with a blend of dry fruits, milk, and sweeteners. This milkshake is not only delicious but also provides essential nutrients and energy. It is a perfect drink to start your day or as a quick snack to boost your energy levels.

4.8
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Dry Fruits Milkshake
plan
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ingredients serve

Ingredients for Dry Fruits Milkshake Recipe

  • 0.08 cup Almonds
  • 0.08 cup Cashews
  • 0.08 cup Pistachios
  • 0.08 cup Dates
  • 0.67 cup Milk
  • 0.67 tablespoon Sweeteners
  • as required Ice Cubes
  • as per your need Chopped Dry Fruits For Garnish

Directions: Dry Fruits Milkshake Recipe

Cooking Directions

  • STEP 1.Soak the dry fruits in water for 2-3 hours.
  • STEP 2.Drain the water and blend the soaked dry fruits with milk and sweeteners.
  • STEP 3.Add ice cubes and blend again until smooth and creamy.
  • STEP 4.Pour the milkshake into glasses and garnish with chopped dry fruits.
  • STEP 5.Serve chilled.

Cooking Tips

  • You can use a combination of dry fruits like almonds, cashews, pistachios, dates, etc.
  • Adjust the sweetness according to your taste by adding more or less sweeteners.
  • For a thicker consistency, you can add a scoop of ice cream or frozen banana.

Storage and Serving

  • Dry Fruits Milkshake is best served immediately.
  • If you have leftovers, you can store them in the refrigerator for up to 1 day.
  • Give it a good stir before serving again.
Nutrition
value
483
calories per serving
32 g Fat16 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    16g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    3mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    380mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp