STEP 1.Take a bowl and soak cashew nuts, almonds, pistachios, kishmish, dates in water for half an hour.
STEP 2.Then wash thoroughly 2 to 3 times with water and make a paste with ¼ cup of water.
STEP 3.add milk and sugar and blend.
STEP 4.pour into a glass or a cup and serve with a sprinkling of saffron on top.
Nutrition value
303
calories per serving
18 g Fat9 g Protein26 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
9 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
304 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment