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Mango chia oats Recipe

Recipe By Sanjhbati Sen
Mango chia oats it's a healthy breakfast no cook recipe
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2hr total
2hr total
Mango chia oats
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Ingredients for Mango chia oats Recipe

  • 1 cup Oats
  • 1 g large chopped ripe mango
  • 2 cup Milk
  • 1 tablespoon Honey
  • 1 tablespoon Chia seeds

Directions: Mango Chia Oats Recipe

  • STEP 1.Chopped mango.
  • STEP 2.Take a large bowl add all ingredients and mix well.
  • STEP 3.Then cover the bowl and fridge for 8 to 10 hours.
  • STEP 4.After remove the fridge and serve.
Nutrition
value
737
calories per serving
37 g Fat25 g Protein74 g Carbs2 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    25g
  • Carbs
    74g
  • Fiber
    2g

MacroNutrients

  • Carbs
    74g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    935mg
  • Iron
    20mg
  • Vitamin A
    309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    697mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanjhbati Sen