Protein masala dosa Recipe
Recipe By Sanjhbati Sen
Protein dosa is a very good healthy dosa recipe.
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Non Vegdiet
2hr total
2hr total
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ingredients serve
serve1
Add to Shopping ListIngredients for Protein masala dosa Recipe
- 1/4 cup Soaked green moong dal
- 1/4 cup Rice
- 1/4 teaspoon Ginger paste
- 1/4 teaspoon Baking soda
- 1/4 teaspoon finely chopped green chilli
- to taste Salt
- As Required water
- A Few Drops Oil
Directions: Protein Masala Dosa Recipe
- STEP 1.Soak dal and rice separately for 10 to 12 hours.
- STEP 2.After 12 hours clean the dal and rice and make a fine paste.
- STEP 3.Take the rice and dal batter in a heavy bowl and whisk it very well with ginger paste, green chillies, salt.
- STEP 4.After taking the batter, it should be beaten well with baking soda at the end.
- STEP 5.Heat the iron pan well on gas and sprinkle water over it and wipe it well then brush a little oil on it.
- STEP 6.Then spread one spoonful of batter in a big spoon like dosa and lightly sprinkle oil on top and then fry in medium heat until golden brown.
- STEP 7.When the lower side of the dosa is fried, fold it and top it with masala potato curry.
- STEP 8.Then masala dosa should be served with potato curry and sauce
Nutrition
value
value
345
calories per serving
2 g Fat16 g Protein65 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs65g
- Fiber6g
MacroNutrients
- Carbs65g
- Protein16g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium30mg
- Iron4mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus285mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanjhbati Sen